Most stress workshops are hazardous to your health. Stress Seminars usually discuss various theories of stress and the physical mechanism involved without giving practical information about dealing with stress. Instead these sessions teach you meditation, which you won't do until you attend another one of those stress workshops.  Because you don't meditate you feel guilty. The result?  More stress!  Let's face it, we don't need any more "should be doings" in our lives.

Everyone has to deal with stress and in the 21st century, stress comes from unexpected places that are unique to our times.  Many activities we call "relaxing" are NOT.

In Not Another Workshop On Stress, the approach to stress management is a practical one which relies on natural ways of dealing with the stresses of life. Doug Jones will teach you what you already know instinctively and have you practice it more.

For further information on this workshop, please contact Doug Jones at dwjonesjr@insightbb.com.